Relaxation – the key to a good night’s sleep
At Bodcare, we advocate total body care. So of course we believe that sleep deserves a high priority in our busy lives.
We have found a balanced combination of herbal essences that offer the relaxation we need before we can drift into dreamland. Our superb night-time rest formula is inspired by Nature, with active ingredients known to induce sleep. A simple spray or two on your pillow and/or body before turning out the light is all you need to create a restful aura around you that will put you into the sleep zone.
A sleep-deprived society?
point where many of us now sleep in a light-filled purgatory with text messages and emails coming at us all hours. Meanwhile, a tribe of devices barrage us with sleep-limiting light pollution: laptops, computers, street lights, TVs, alarm clocks, phone chargers, appliances, and more—all glow and wink through the hours that our bodies crave complete darkness to get the best night’s sleep.
Much more than dozy, keeps us armored and strong
The victim of this 24-hour light cycle is melatonin, the hormone produced by the pineal gland and responsible for putting us to sleep and keeping us asleep. And melatonin does much more than make us dozy. It’s a powerful antioxidant, cancer-inhibitor and all-round hero in keeping our body armored and strong—giving immune support, hormone balance (and healthy reproduction), protection against brain-aging, and lots more.
Luckily, there are natural ingredients to help us relax, get to sleep, and get our bodies to make that melatonin. And, by the way, keep those devices out of your bedroom!