Sauna: the Fast Way to Detox

Robert La Bua examines the world’s favorite hot spot. A sauna experience is one of the healthiest things you can do for your organism. As with any process by which it releases substances to the outside—whether it be urination, defecation, expectoration, regurgitation, lacrimation, or my personal favorite, ejaculation—perspiration is yet another means by which the…

Goals – and make them happen!

ACHIEVING YOUR GOALS ISN’T SOMETHING THAT JUST HAPPENS In a study done at Harvard University more than 40 years ago, researchers polled the graduating class of 1953 to find out how many students actually had clearly-written,  specific goals and a plan for achieving them. Since this was a class of highly intelligent people at one…