Get some sun on your body

Expose yourself to the sun. You need it! Author: Jan Roberts   In my work with preconception couples and pregnant and breastfeeding mums I’m very aware of the needs for and benefits of ensuring adequate Vitamin D. What’s interesting is that Vitamin D levels considered to be optimal now are far in excess of what…

Water is just what you need

Water is just what you need (not sugar) Author: Jan Roberts While out walking earlier in the week, I noticed a lot of picnic detritus and it brought to mind all those corporate initiatives aimed at cutting the consumption of soft drinks. Sadly, this is shutting the stable door after the horse has bolted. Particularly…

Boost your Gut Health …

Get the Good Guys into your Gut … Author: Jan Roberts   As you can see, we’ve given our website a fabulous makeover! To celebrate, in my next few posts I’ll be giving you some simple do-it-yourself steps for your own personal makeover. I’m a big fan of easy health-promotion steps you can incorporate into…