Nature

Fires, Floods, Rejuvenation

Fires, Floods and Rejuvenation: Positive Reflections on a Challenging Australian Summer by Jan Roberts It’s been a long, distressing summer in Australia. The bush fires started in August, before the winter was even done. I live 100 km west of Sydney, in the magnificent Blue Mountains National Heritage Area, which is notoriously prone to bushfire.…

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Health

Get some sun on your body

Expose yourself to the sun. You need it! Author: Jan Roberts   In my work with preconception couples and pregnant and breastfeeding mums I’m very aware of the needs for and benefits of ensuring adequate Vitamin D. What’s interesting is that Vitamin D levels considered to be optimal now are far in excess of what…

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