Fight Loneliness By Jan Roberts Never less alone than when alone” has defined me ever since I was a little girl. I really enjoy my own company and can go happily for days without speaking to a living soul. More to the point, I can go happily for days without being on social media. But…
Some gentle options to get moving By Jan Roberts In the previous blog post, we talked about the importance of physical exercise, both by building up a sweat (aerobic) and by building up your muscle (anaerobic). But if you don’t feel inspired to hit the gym or hit the running trail yet, there are other…
Get moving! For your health, for your life By Jan Roberts I was chatting recently with Bodcare CEO Anthony, and our conversation turned to exercise. Anthony mentioned an 85-year old customer in an exercise equipment store looking to upgrade his bike. This octogenarian was confident that the secret to a long healthy life was to…
Balanced Hormones for Better Loving Author: Jan Roberts Lifestyles and environments are becoming ever more toxic with ‘hormone-disruptors’—or xenobiotic hormones—appearing in many guises. Hormonal imbalance, which can affect both sexes, is a primary contributor to lowered libido. If you’re the fella or the gal who is always ‘hot to trot’ you might find it…
Robert La Bua examines the world’s favorite hot spot. A sauna experience is one of the healthiest things you can do for your organism. As with any process by which it releases substances to the outside—whether it be urination, defecation, expectoration, regurgitation, lacrimation, or my personal favorite, ejaculation—perspiration is yet another means by which the…
by Robert La Bua Make massage a regular part of life – here’s why The benefits of massage have long been known and documented, yet massage is still regarded as a luxury of the very pampered of the very pampered. If there were massage centres in every neighbourhood right next to the post office…
Expose yourself to the sun. You need it! Author: Jan Roberts In my work with preconception couples and pregnant and breastfeeding mums I’m very aware of the needs for and benefits of ensuring adequate Vitamin D. What’s interesting is that Vitamin D levels considered to be optimal now are far in excess of what…
Women’s sexual wellbeing Author: Jan Roberts Female sexuality takes many forms, I was once asked to help market a ‘herbal, female Viagra’. Now why had this guy asked me? He put it simply … ’all your books are about sex!’ Those very successful books – The Natural Way to Better Babies – Preconception Healthcare…
We all need touch: The many types of professional massage Author: Robert La Bua Touches on tactile stimulation In modern Australian society, almost all activity requiring physical contact between two (or more) adults is bound to engender a rating on the sliding scale of sexual stimulation, falling somewhere what are you talking about? to squeeze…
Organic Produce. It’s Worth it! Author: Jan Roberts Continuing on with my theme of simple self-help steps you can take towards health and happiness, I want to tackle an issue that raises a lot of questions. Is organic produce really better for you? Can the extra cost really be justified? But before I get to…
It is difficult for us at BODCARE not to be biased but as we are all about information gathering and using it to produce the top performing products on the market today (yes, that is us not being biased again), we thought we would share some interesting information which we gathered on ED. No not…
Fires, Floods and Rejuvenation: Positive Reflections on a Challenging Australian Summer by Jan Roberts It’s been a long, distressing summer in Australia. The bush fires started in August, before the winter was even done. I live 100 km west of Sydney, in the magnificent Blue Mountains National Heritage Area, which is notoriously prone to bushfire.…
Behind the design of our new facial cleansing products Authors: Markham Lane and Jan Roberts As regular Bodcare customers already know, the Bodcare brand is synonymous with producing high quality, all natural, Australian made personal products. Motivated by your invaluable feedback, our aim is to take the ‘body smart’ approach to product development of all our…
Get the Good Guys into your Gut … Author: Jan Roberts As you can see, we’ve given our website a fabulous makeover! To celebrate, in my next few posts I’ll be giving you some simple do-it-yourself steps for your own personal makeover. I’m a big fan of easy health-promotion steps you can incorporate into…
ACHIEVING YOUR GOALS ISN’T SOMETHING THAT JUST HAPPENS In a study done at Harvard University more than 40 years ago, researchers polled the graduating class of 1953 to find out how many students actually had clearly-written, specific goals and a plan for achieving them. Since this was a class of highly intelligent people at one…
Your time bank account Authors J Chambers and Jan Roberts. Imagine there is a bank, which credits your account each morning with $86,400,it carries over no balance from day to day, allows you to keep no cash, and every evening cancels whatever part of the amount you had failed to use during the day. What…
Water is just what you need (not sugar) Author: Jan Roberts While out walking earlier in the week, I noticed a lot of picnic detritus and it brought to mind all those corporate initiatives aimed at cutting the consumption of soft drinks. Sadly, this is shutting the stable door after the horse has bolted. Particularly…
Now let’s get one thing straight before I start: I’m not one to boast, but I usually have very hard, marathon-like erections. Okay, there was this one time I went a bit floppy, but my date’s iPod was playing up and kept getting stuck on Britney Spears’ Baby One More Time. I don’t know if…
How my quest for a natural beard dye meant I had to create it. Author: Anthony Wallis, CEO of Bodcare Don’t get me wrong, a beard with a bit of grey can look great for some silver daddies. But for me, a fuller, darker, sharper looking beard is the way I like to go. When…
There’s been a long standing tradition with touring sports teams to get out and experience the country they are visiting. To get to know the locals and to try the local produce. And when we say produce, we might be talking metaphorically. Because single sports stars are notoriously famous for trying anything new, often landing…
Nosing around for some action: Making sense of scents Author: Robert La Bua Often abused, even more often re-sculpted, the nose is the neglected step child in our family of facial sensory organs. We please our ears with beautiful music, enchant our eyes with visual delights of all kinds. I won’t even go into…
Food: The Vital but Overlooked Connection to Depression By Jan Roberts Drug Companies have done a good job of persuading us that many human emotions, depression the most notable amongst them, are completely fixable by pharmaceutical manipulation. The end results. The potential for a lifetime of drugs that do more harm than good! Here is…
Whatever happened to sex? Author: Jan Roberts Have you and your partner settled into a lack-lustre routine that involves sex at predictable moments (moment being the operative word)? Maybe you think that’s par for the course when your relationship is no longer new, when life is jam-packed with work responsibilities, when kids are a…
SHAVING: Tips on the Classic Wet Shave This year you’ll spend an average of 60 hours in front of a mirror shaving. That’s 138 days over your lifetime or over 2,000 football matches you could have watched. And over the course of a lifetime you’ll have removed a whopping 27 feet of whiskers. So why…
Author: Anthony Wallis (Founder of Bodcare) I often get asked … what’s the difference between UP Oil and Primal? Well first I can tell you they’re alike in that they’re both powerful male virility products that combine all-natural ingredients to stimulate sexual excitement and arousal after being applied topically to your member. A lot of…
It’s a fairly reasonable assumption that almost everyone reading this article knows at least one person who’s a SLIder or is possibly even a SLIder themselves. These people appear to represent a non-discriminatory cross section of the population – they are male and female, young and old, straight and gay, black and white and live…
